Did you know that viruses love winter? It's true. In colder weather, viruses adapt and put on a hard outer shell to protect them. Trouble is, this added outer layer allows viruses to spread more easily. SO what can you do? Eat immune-support foods, of course. To support this we’d like to share a free e-book, chock full of further information for your winter health, published by the Institute for Natural Medicine with partner, Better Nutrition.

immune boost recipe ebookFrom the book’s introduction: “… this special edition [is] dedicated to teaching you about how to support your immune system through diet. The recipes and information within these digital pages focus on plant-based foods that are rich in immune supportive nutrients from brightly colored fruits and vegetables, leafy greens and mushrooms that are rich in Vitamins A, D, C, E and phytonutrients.

Download your free copy here.

Bon Appetit!

- Amy Rothenberg, ND